530am Vedic Yoga & Meditation

Name: 530am Vedic Yoga & Meditation
Start: 2025-03-10T05:30:00+00:00
End: 2025-03-10T08:00:00+00:00
Location: Ayurveda Yoga & Vedic Sciences College and Clinic

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

March 10, 2025

5:30 am - 8:00 am

Where

Ayurveda Yoga & Vedic Sciences College and Clinic
111 South Kenwood Street Glendale, Los Angeles, California, 91205, CA

Event Type

Yoga Events

Join Dr. Ashwin Kumar, a Doctor of Ayurveda, Yoga, and Vedic Sciences, for a transformative morning experience that blends Yoga Asana (postures), Pranayama (breathwork), and Dhyana (meditation). This daily session focuses on restoring balance in both the body and mind while enhancing overall health and vitality. Whether you’re new to yoga or a seasoned practitioner, all levels are welcomed to participate.

The 530 AM Vedic Yoga practice includes:

45 minutes of Yoga Asana (postures): Designed to heal the body and mind, while improving muscle tone and flexibility.
Activation of marmani points: Specific acupressure points are activated during postures to bring the body and mind back to equilibrium.
5 minutes of Pranayama (breath control): Exercises to boost prāṇa (lifeforce) and enhance the body’s energy flow.
90 minutes of silence/meditation: Quiet your mind and deepen your connection with your true self.

Benefits of Attending:

Physical health: Increased energy, muscle tone, endurance, and flexibility.
Mental health: Emotional balance and a deeper connection to your true self.
Spiritual growth: Reconnect with your purpose in life, guided by the wisdom of Ayurveda and Vedic sciences.

Additional Features:

Saturday 8 AM Community Class: After your morning yoga, join the Ayurveda and Vedic Sciences community class, where Dr. Kumar will answer health and wellness questions from an Ayurvedic perspective.

Pricing:

Single Class: $25
5-Class Pack: $99
Unlimited Monthly Pass: $153
Financial assistance: If you’re experiencing financial difficulties, please reach out to discuss options.

Location: Free street parking available, or use the MGM building parking lot next door.

For inquiries about this event, Ayurveda health consultations, or more information about Dr. Kumar’s services, feel free to reach out via:

Phone: 323-702-1211
Email: ashwin@ashwinayurveda.com
Website: www.ashwinayurveda.com

DISCLAIMER: None of the above information should be considered as medical advice. Always consult with your medical doctor for health concerns.

GET TICKETS

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.