Abs, Buns and Guns Pilates with Laura
Embark on a transformative journey as you refine and strengthen your abdominal muscles, carve out the contours of your buttocks, and fortify your overall endurance with an invigorating and challenging full-body workout experience. Through a series of targeted movements and exercises, you’ll engage every muscle group, igniting your core, sculpting your glutes, and elevating your physical fitness to new heights. This high-intensity session will push your limits, helping you achieve greater strength, flexibility, and resilience, while leaving you empowered and energized to conquer any fitness goal.
Event Information:
Event Name: Abs, Buns and Guns Pilates with Laura
Host: Liberate Yourself
Date and Time: Friday, April 19, 11:45 am – 12:35 pm PDT.
Location: Liberate Yourself, 13323 Ventura Blvd Sherman Oaks, CA 91423, United States
About this Event: Abs, Buns and Guns Pilates with Laura, a dynamic full-body workout designed to tone your abs, sculpt your booty, and increase your endurance. This high-intensity class combines the core-strengthening benefits of pilates with yoga breathing techniques and the calorie-burning intensity of HIIT. Bring your own yoga mat and optional booty bands for an exhilarating workout experience.
Ticket Information:
Donation to RSVP: $0.00 (Suggested donation: $10-$30)
Sales end on Apr 19, 2024 – Fees and taxes will be calculated before you place your order.
Workout Session Detail:
Equipment: Yoga mat, booty bands (optional). (LEVEL 2/3)
Please bring your own yoga mat.
This class/event may take place in our covered outdoor garden equipped with space heaters and blankets. Please dress accordingly. Events will proceed rain or shine.
Note: Last-minute changes (substitutions & cancellations) are possible. Please contact us with any questions.
Essential for Bringing:
Yoga mat
Booty bands (optional)
Parking Option: Not specified.
Additional Information:
Duration: 50 minutes
About Laura: Laura is a Los Angeles-based personal trainer and massage therapist at Liberate Yourself. With over a decade of experience in the fitness industry, she specializes in helping women build lean muscle, develop core strength, and lose body fat. Her classes integrate healthy nutrition, meditation, and self-development for holistic transformation. Certified in yoga, pilates, and HIIT, Laura’s dynamic workouts leave participants feeling balanced in body, mind, and spirit.
About Liberate: Liberate Yourself is more than a yoga studio; it’s a community for spiritually and magically curious individuals. Offering a range of events from infrared saunas to sound baths, classes to psychic readings, energy healing, and crystals, Liberate Yourself is dedicated to helping individuals heal, transform, and feel empowered to live their best lives.