Ask a Health Coach
Are you ready to make small but impactful changes that lead to lasting health transformation? Join Higher Ground Wellness for an empowering and interactive class designed to motivate you to take charge of your well-being.
Led by Vickie Laughlin, a health and fitness expert with over 35 years of experience, this session will provide practical tips and strategies to enhance your vitality, improve your daily habits, and create a healthier lifestyle. Vickie, who began her journey in 1982 as a group fitness instructor, has developed a deep expertise in:
- Post-Rehab Therapy
- Massage Therapy
- Holistic Lifestyle Coaching (Certified in 2011)
Her comprehensive training through the CHEK Institute in Holistic Lifestyle Coaching and Integrated Movement Science equips her to guide clients toward achieving results they never imagined possible. As Vickie says, “The body has an incredible ability to heal itself when we create the right environment. Addressing foundational health is the key to lasting results.”
Whether you’re looking to enhance your energy, improve your sleep, optimize fitness, or overhaul your overall health, this class is the perfect opportunity to learn from an experienced professional who has helped countless individuals achieve their wellness goals.
Key Takeaways:
- Learn 6 Ways to Wellness, the essential foundation of any fitness or wellness program.
- Get answers to common health questions like:
- “Why did my friend lose 30 pounds on the ‘XYZ’ diet, but I gained weight?”
- “Why do I still wake up exhausted after 8 hours of sleep?”
- “Why am I always too sore and tired after exercising, and how can I change that?”
This class is a rare chance to ask Vickie your pressing health questions and receive personalized guidance from someone who’s been helping people transform their health for decades.
Bonus:
Enhance your experience with an optional Sound Bath + Breathwork session before the seminar. Led by Kayla, this deeply relaxing experience will leave you feeling rejuvenated and ready to embrace change.
Event Agenda:
- 10:30-11:15 AM: Sound Bath + Breathwork (Optional) — $30/Person
- 11:30-12:15 PM: Sound Bath + Breathwork (Optional) — $30/Person
(Use discount code: healthcoach for $5 off the sound bath) - 12:15-12:30 PM: Mingle + Refreshments
- 12:30-2:00 PM: Ask a Health Coach with Vickie Laughlin
Don’t miss this opportunity to take control of your health in a supportive, inspiring environment. Reserve your spot now and be among the first to get your questions answered!
Reserve your Sound Bath here:
https://www.eventbrite.com/e/sound-bath-breathwork-tickets-1009094557987?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp