BODY FLOW Workout + Mindfulness

Name: BODY FLOW Workout + Mindfulness
Start: 2024-09-15T10:00:00+00:00
End: 2024-09-15T11:00:00+00:00
Location: 2701 Barnard Way

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

September 15, 2024

10:00 am - 11:00 am

Where

2701 Barnard Way
2701 Barnard Way Santa Monica, Los Angeles, California, 90278, CA

Event Type

The “BODY FLOW” workout is designed to be inclusive and accessible for participants of all fitness levels, combining aerobic exercise with a focus on lower body strength. This invigorating 40-minute session will incorporate a series of bodyweight squats and core exercises, tailored to improve endurance and stability.

Participants can expect a dynamic workout that energizes the body while enhancing physical endurance. Following the active portion of the session, a 10-minute mindfulness practice will be introduced. This calming segment is designed to help participants unwind, center their thoughts, and achieve a state of mental relaxation.

The blend of physical activity and mindfulness ensures a balanced approach to both fitness and mental well-being, making this workout suitable for those looking to improve their overall health while also finding moments of calm and focus.

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Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.