Breathe Deep – Breathwork for living your best life ever!
After a five-year hiatus, Breathe Deep returns to The Church in Ocean Park every Monday night! Participants are invited to experience an evening filled with music, relaxation, and profound transformation in this stunning venue. Attendees often leave feeling like they’ve stepped out of a completely different body, refreshed and revitalized.
This form of breathwork, known as conscious connected breathing, is particularly effective because it impacts both emotional and physical well-being. It’s easy to follow, making it accessible to everyone, and many participants experience remarkable benefits even during their first session, including:
- Deep relaxation
- A quiet mind, free from chatter
- Energized sensations coursing through the body
- Release of emotional pain
- Revitalization of the body
- Reduction in stress and anxiety
- Lifting of depressive moods
- Improved sleep quality
- Enhanced concentration and adaptability
- Access to higher states of consciousness
- Unlocked creativity
Attendees are encouraged to bring a yoga mat, water, and a blanket for warmth and comfort. It’s also recommended to wear comfortable, breathable clothing that allows for a full range of movement. To optimize the experience, participants should refrain from eating at least one hour before the class.
Prepare to be immersed in an epic playlist of energizing music that will accompany the breathwork journey!
Facilitated by AndyAtom, a certified breathwork instructor since 2017, the session is rooted in a passion for this transformative practice. Andy is dedicated to sharing this powerful tool for healing and growth, believing deeply in its life-changing potential.
Through Breathwork, participants can step into their most fulfilling lives and feel incredible while doing so!