Grief Yoga

Grief Yoga is a gentle, yin-style yoga class designed to help release grief stored within the body. This slow and mindful practice allows participants to ease into poses, giving time for both body and mind to process emotions. Accessible to all, regardless of experience or body type, the class offers a safe space for individuals to move through their grief with compassionate support.

Attendees are encouraged to come in cozy attire and bring their own yoga mat. The environment is designed to enhance the healing journey, with amenities like a tea bar, oracle cards, crystals, and writing materials available to guests. Flowers and aromatherapy add an additional layer of relaxation to the space.

This class is also cannabis-friendly, allowing for a more personalized and calming experience for those who choose to incorporate it into their practice.

The session is led by Jill Schock, a certified yoga instructor, death doula, and owner of Studio DDLA. Jill’s expertise in guiding individuals through grief and end-of-life care creates a nurturing environment where healing can unfold at a personal pace.

Class Details:

• When: Every Sunday evening, 6-8 PM
• Cost: $15 suggested donation
• Location: Studio DDLA

Join this transformative class to find peace, release tension, and connect with others who are on a similar journey of healing through grief. The soothing blend of gentle movement, meditation, and the comforting atmosphere will help participants create space for emotional release and restoration.