Heal and Restore

Name: Heal and Restore
Start: 2024-05-04T15:30:00+00:00
End: 2024-05-04T16:45:00+00:00
Location: AT Center, Griffith Park

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

May 4, 2024

3:30 pm - 4:45 pm

Where

Griffith Park
1773 Griffith Park Boulevard, Los Angeles, California, 90026

Event Type

Wellness Events

wellness event

Rejuvenate Your Spirit: Heal & Restore Yoga Workshop

Calling all seekers of inner peace and well-being! Join us for the Heal & Restore Yoga Workshop, a transformative in-person experience designed to rejuvenate your mind, body, and soul.

Escape the Everyday:

Step away from the daily grind and reconnect with your inner self at the AT Center in Los Angeles. This workshop offers a sanctuary for relaxation and restoration.

Restore Your Energy:

Through a guided 90-minute yin flow session, you’ll gently release tension, restore balance, and reconnect with your inner strength. This practice is perfect for all levels, offering a safe and supportive space for healing and self-discovery.

Trauma-Informed Guidance:

Our experienced instructor, trained in trauma-informed practices, will create a welcoming and inclusive environment where everyone feels safe and supported. Expect gentle poses held for 3-8 minutes, allowing you to fully relax and integrate the benefits of the practice.

Benefits for All:

Whether you’re a seasoned yoga practitioner or new to the mat, this workshop offers something for everyone. Experience:

Reduced Stress & Anxiety: Melt away tension and find inner peace.
Improved Flexibility & Range of Motion: Gently move your body and increase flexibility.
Enhanced Connection to Self: Deepen your self-awareness and reconnect with your inner wisdom.
Renewed Energy & Vitality: Leave feeling refreshed and rejuvenated.

Create Space for Healing:

Join us for this powerful workshop and embark on a journey of self-care and restoration. Leave behind everyday worries and discover a deep sense of peace and well-being.

Important Details:

Location: AT Center, Los Angeles, CA, USA
Duration: 90-minute guided yin flow session
Level: All levels welcome
Instructor: Trauma-informed certified

Reserve Your Spot Today!

Don’t miss this opportunity to prioritize your well-being and cultivate inner peace. Register today for the Heal & Restore Yoga Workshop!

Together, let’s create a space for healing and rejuvenation.

BUY TICKETS

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.