Heal and Restore


May 4, 2024    
3:30 pm - 4:45 pm


Griffith Park
1773 Griffith Park Boulevard, Los Angeles, California, 90026

Event Type

Rejuvenate Your Spirit: Heal & Restore Yoga Workshop

Calling all seekers of inner peace and well-being! Join us for the Heal & Restore Yoga Workshop, a transformative in-person experience designed to rejuvenate your mind, body, and soul.

Escape the Everyday:

Step away from the daily grind and reconnect with your inner self at the AT Center in Los Angeles. This workshop offers a sanctuary for relaxation and restoration.

Restore Your Energy:

Through a guided 90-minute yin flow session, you’ll gently release tension, restore balance, and reconnect with your inner strength. This practice is perfect for all levels, offering a safe and supportive space for healing and self-discovery.

Trauma-Informed Guidance:

Our experienced instructor, trained in trauma-informed practices, will create a welcoming and inclusive environment where everyone feels safe and supported. Expect gentle poses held for 3-8 minutes, allowing you to fully relax and integrate the benefits of the practice.

Benefits for All:

Whether you’re a seasoned yoga practitioner or new to the mat, this workshop offers something for everyone. Experience:

  • Reduced Stress & Anxiety: Melt away tension and find inner peace.
  • Improved Flexibility & Range of Motion: Gently move your body and increase flexibility.
  • Enhanced Connection to Self: Deepen your self-awareness and reconnect with your inner wisdom.
  • Renewed Energy & Vitality: Leave feeling refreshed and rejuvenated.

Create Space for Healing:

Join us for this powerful workshop and embark on a journey of self-care and restoration. Leave behind everyday worries and discover a deep sense of peace and well-being.

Important Details:

  • Location: AT Center, Los Angeles, CA, USA
  • Duration: 90-minute guided yin flow session
  • Level: All levels welcome
  • Instructor: Trauma-informed certified

Reserve Your Spot Today!

Don’t miss this opportunity to prioritize your well-being and cultivate inner peace. Register today for the Heal & Restore Yoga Workshop!

Together, let’s create a space for healing and rejuvenation.

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