IN-PERSON: Yoga for Bone Strength 201

Name: IN-PERSON Yoga for Bone Strength 201
Start: 2024-08-27T11:00:00+00:00
End: 2024-08-27T12:00:00+00:00
Location: 8767 Wilshire Blvd ste 401

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

August 27, 2024

11:00 am - 12:00 pm

Where

8767 Wilshire Blvd ste 401
8767 Wilshire Boulevard #ste 401 Beverly Hills, Los Angeles, California, 90211, CA

Event Type

Discover the powerful synergy of yoga and fitness in this innovative class designed to enhance bone health. Yoga for Bone Strength 201 combines the mindful practice of yoga with targeted light weight training exercises to address and improve bone density challenges associated with osteopenia and osteoporosis.

In this class, participants will experience a dynamic blend of yoga poses and strength-building exercises, each carefully selected to support and reinforce bone health. The integration of light weight training with traditional yoga techniques provides a comprehensive approach to maintaining and enhancing bone density.

This class is designed to be engaging, safe, and empowering, allowing individuals to explore the benefits of both practices. Participants will learn how these complementary methods work together to strengthen bones, improve flexibility, and boost overall wellness.

Join us to experience a holistic approach to bone health that combines the benefits of yoga and strength training in a supportive and enjoyable environment. Enhance your strength, balance, and bone density while enjoying a fun and effective workout.

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Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.