INNER CIRCLE YOGA: Cope through Life Changes with Yoga
Welcome to Inner Circle Yoga, a transformative program designed to support individuals through life’s transitions with the healing power of yoga. This series is ideal for those experiencing changes in their bodies, emotions, or overall well-being and seeking a supportive community to navigate these shifts.
Are you finding it challenging to embrace changes in your body? Do you need emotional support or practical strategies to manage these transitions? Are you looking to connect with others facing similar experiences?
Inner Circle Yoga provides a welcoming space for everyone, regardless of where they are on their journey. Each class is thoughtfully structured to offer comprehensive support:
- Coaching Circle: Engage in a supportive environment where participants can express their emotions, share experiences, exchange resources, and explore new perspectives. This safe space fosters connection and mutual support.
- Holistic Practices: Enjoy a blend of breathwork, meditation, and yoga asanas aimed at promoting homeostasis and balancing the nervous system. These practices are designed to ground, focus, and invigorate your body and mind.
- Journaling Prompts: Participate in guided journaling to encourage self-reflection, accountability, and creative shifts towards healthier mindsets. These prompts support personal growth and insight.
- Expert Guests: Benefit from insights shared by special guest speakers, including Dr. Sheila Patel, Chief Medical Officer and Head Educator at Chopra Global; Ann Gentry, founder of Real Food Daily; and Sarah Kusch of KuschFit. Their expertise covers topics such as weight training, hormone health, nutrition, and overall well-being.
Join us to discover how yoga can be a powerful tool for coping with life changes and connecting with a community of like-minded individuals. Embrace this opportunity to find peace and balance in your journey.