Introduction to Inversions Workshop

Join the Inversions Workshop led by Surf Salutations instructor, Belinda Stahlecker, for an empowering and transformative experience. This workshop is perfect for anyone interested in exploring inversions—whether you’re a complete beginner or seeking to enhance your foundational skills and expand your practice.

Designed to help participants build strength, stability, and confidence, the workshop offers a supportive and encouraging environment for all levels. You’ll dive deep into key inversion poses such as headstand, forearm stand, and handstand, with a strong emphasis on alignment, body awareness, and mastering proper technique.

Belinda will guide you through targeted strengthening exercises and provide accessible modifications, ensuring that everyone can progress at their own pace. Expect plenty of personalized, hands-on instruction to help you safely approach inversions with confidence.

Whether you’re looking to challenge yourself, refine your skills, or simply explore new possibilities, this workshop will help you flip your perspective—both on and off the mat. Come and discover the fun, strength, and potential in turning things upside down!