Mid-day Yoga

Name: Mid-day Yoga
Start: 2024-09-19T14:00:00+00:00
End: 2024-09-19T15:00:00+00:00
Location: Groundfloor

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

September 19, 2024

2:00 pm - 3:00 pm

Where

Groundfloor
160 Glendale Boulevard, Los Angeles, California, 90026, CA

Event Type

Embark on a transformative yoga journey with Mid-Day Yoga, a class grounded in traditional practices that blend physical, mental, and energetic dimensions to foster spiritual growth and self-transformation.

This class integrates various elements of yoga to provide a holistic experience. Participants will explore:

Meditation: Cultivate inner peace and mindfulness.
Physical Postures: Engage in asanas to strengthen and align the body.
Pranayama: Practice breathing techniques to energize and calm the mind.
Mudras: Utilize sacred hand gestures to enhance spiritual connection and focus.

Mid-Day Yoga is designed to accommodate students of all levels, offering modifications and variations to ensure a supportive and inclusive environment. Whether you are new to yoga or an experienced practitioner, this class aims to nurture your personal journey, helping you integrate and harmonize your physical and subtle energetic bodies for profound self-transformation. Join us to rejuvenate and connect with your deeper self in a welcoming and enriching space.

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Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.