Mindful Meditation Wednesdays
Discover the serenity of Mindful Meditation Wednesday, a weekly in-person meditation sanctuary where you can truly unwind and delve into the art of mindfulness.
Event Name: Mindful Meditation Wednesdays
Host: Women Rise Psychological and Wellness Center
Date and Time: Wednesday, April 17 • 5:30pm PDT (Beginners Class)
Wednesday, April 17 • 6:30pm PDT (Advanced Class)
About this Event:
Welcome to Mindful Meditation Wednesdays! A calming and rejuvenating meditation session at the Women Rise Psychological and Wellness Center, P.C. Every Wednesday, we gather to practice mindfulness, relieve stress, and promote mental well-being. Laura, our experienced instructor, will guide you through various meditation techniques, helping you find peace and tranquility in the midst of your busy week. Whether you’re a beginner or an experienced meditator, everyone is welcome to join our community and explore the benefits of mindful meditation. So, come and join us for Mindful Meditation Wednesdays and discover the power of mindfulness in your life!
Ticket information:
Beginners Class: $10.00
Advanced Class: $10.00
Workout session detail:
Beginners Class: Wednesdays at 5:30 pm – 6:15 pm
Advanced Class: Wednesdays at 6:30 pm – 7:15 pm
Essential for Briang:
Comfortable clothing
Open mind
Parking option:
Available at Women Rise Psychological and Wellness Center, P.C.
Location:
Women Rise Psychological and Wellness Center, P.C.
250 West 1st Street #Suite #314 Claremont, CA 91711 United States
About Women Rise Psychological and Wellness Center:
Women Rise Psychological and Wellness Center is a boutique integrative wellness center specializing in women’s mental health and wellness across the lifespan. We offer therapy, yoga, massage, clinical functional nutrition, and pregnancy/postpartum support. We aim to help women thrive and RISE in their wellness and overall lives.
Meet Your Instructor:
Laura Purington, M. Ed. RYT500
Laura is our skilled registered yoga and meditation teacher (RYT500) trained in a wide range of yoga practices. She is also a yoga professor at one of our local universities! Laura is passionate about sharing the joy and healing of yoga. Her healing and grounded energy radiate as she actively creates a safe and healing space within her sessions.