Self-Care Sunday Sound Bath Experience @ 11:00am
Immerse yourself in the rejuvenating experience of a Sound Bath, designed to help you unplug, relax, and reconnect with your inner self. Much like meditation, a Sound Bath guides the body and mind from a busy, active state into the tranquil, dream-like theta state, where healing and transformation can occur. Sound acts as a therapeutic tool for emotional release, and each participant’s experience is uniquely shaped by personal factors such as mood, past experiences, and even the physiology of the inner ear. Over time and with repetition, sound baths can bring clarity, emotional resolution, and personal growth.
The session begins with gentle breathwork led by your instructor, helping you to settle and ground before the sound bath. The soothing tones of crystal bowls and chimes will then envelop the space, guiding you deeper into relaxation. While mats and blankets are provided, you are welcome to bring any additional comfort items such as extra blankets, a pillow, bolster, eye pillow, or a scarf to cover your eyes and enhance your experience.
New to a Sound Bath? Here Are Some Tips to Prepare:
Dress comfortably: Wear loose, comfortable clothing that allows you to relax fully.
Arrive early: Aim to arrive 5-10 minutes before the start time to settle in.
Turn off your phone: Ensure that your phone is off to create a distraction-free environment.
Prepare your space: While a yoga mat and 2-3 blankets are provided, bring any additional items if you prefer more comfort or sensitivity to light.
Clear your mind: This is a form of meditation, so come ready to relax and stay present in the moment.
Be open to emotions: Sound baths can bring up deep-seated emotions or sensations in the body. Allow yourself to feel whatever arises without judgment.
Take care of your body: Use the restroom before the session, hydrate well, and get a good night’s sleep afterward to support the healing process.
Whether you’re new to sound baths or an experienced participant, this Self-Care Sunday Sound Bath provides a serene space to unwind, reset, and nourish your mind, body, and spirit.