Somatic Yoga & Sound Healing

Name: Somatic Yoga & Sound Healing
Start: 2024-09-14T10:00:00+00:00
End: 2024-09-14T11:00:00+00:00
Location: Source Point Wellness

Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending…

When

September 14, 2024

10:00 am - 11:00 am

Where

Source Point Wellness
3036 Glendale Boulevard Los Angeles, Los Angeles, California, 90039, CA

Event Type

Discover a transformative blend of healing practices in the Somatic Yoga & Sound Healing session. This immersive experience introduces a variety of wellness techniques designed to nurture both body and mind, including:

Medicinal Yoga: Explore yoga practices aimed at restoring balance and promoting holistic well-being.
Self-Massage & Soothing Techniques: Learn simple, yet effective, self-massage and self-soothing methods to release tension and foster relaxation.
Mindfulness Practices: Cultivate a deeper sense of presence and awareness through guided mindfulness exercises.
Sound Healing: Immerse yourself in the therapeutic vibrations of sound healing, designed to relax the nervous system and enhance mental clarity.
The Havening Touch: Experience the innovative Havening Touch technique, which helps reduce stress and promotes emotional healing.

This session offers a comprehensive approach to wellness, blending movement, touch, sound, and mindfulness to support a deeper connection to yourself and an overall sense of peace and rejuvenation.

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Dave Lavine

Dave Lavine is a quintessential Los Angeles resident, seamlessly blending his love for cycling with his passion for skiing and wellness. As the founder of Subrosa, an ad agency specializing in health and wellness brands, Dave utilizes his expertise to craft compelling narratives that resonate with audiences. When he's not on the road or slopes, you can find him dominating the padel court, embodying the epitome of an active lifestyle advocate.