UNRAVEL: graceful + restorative yoga
Join Meditation Circle, led by Carli Michelle, for a transformative 65-minute journey with Unravel, a restorative yoga flow designed to release the physical and mental burdens of your day. Carli, an attorney turned wellness advocate, created this graceful yoga practice to help participants find solace and rejuvenation in both body and mind.
About the Session: Unravel is an intentional yoga flow that focuses on releasing tension, calming emotions, and quieting the mind. It offers a balance of physical movement, breathwork, and meditation to promote deep relaxation and emotional release. Whether you are new to yoga or a seasoned practitioner, this session is open to all levels and requires no prior experience.
Session Details:
- What: Meditation Circle’s Unravel Yoga Flow
- Time: 7:00 – 8:06 PM (65 minutes total)
- Location: Flow Healing Body & Soul, 2061 W Jefferson Blvd, Los Angeles, CA 90018
What to Expect:
- 45-minute graceful yoga practice to unravel physical tension and restore body balance
- 10-minute guided breathwork to release emotional blockages and ease the nervous system
- 10-minute mindful meditation to quiet the mind and encourage inner peace
This holistic experience is designed to help participants unwind from their day, release stored tension, and reconnect with themselves through a blend of movement, breath, and mindfulness.
Preparing for the Session:
- No prior yoga or meditation experience is required.
- Arrive no earlier than 10 minutes before the session begins.
- The session starts promptly at 7:00 PM, so please be on time to ensure you settle in.
- Wear comfortable clothing that allows for easy movement and relaxation.
- Optional tools you may want to bring include water, an eye or sleep mask for deeper relaxation during meditation, and a journal for reflecting on your experience afterward.
About Carli Michelle: Carli Michelle, the founder of Meditation Circle, transitioned from her career as an attorney to focus on wellness and mindfulness. Her journey toward healing and self-discovery has inspired her to create Meditation Circle, a space for individuals seeking balance and inner peace through yoga and meditation. To learn more about Carli’s story, visit www.meditationcircle.co.
Let go of the day’s burdens and find your inner calm with Unravel, a session that promises to leave you feeling restored and revitalized.