UNRAVEL: graceful + restorative yoga

Meditation Circle invites individuals to embark on a transformative 65-minute journey with Unravel, a yoga flow designed to ease the tensions of daily life and restore balance to both the body and mind. Led by Carli Michelle, a former attorney turned founder of Meditation Circle, this session offers an opportunity to release the accumulated stresses of the day and rediscover a sense of peace.

The Unravel Yoga Flow will take place from 7:00 PM to 8:06 PM at Flow Healing Body & Soul, located at 2061 W Jefferson Blvd, Los Angeles, CA 90018. The session is structured to guide participants through a calming and restorative sequence, with the following components:

• 45-minute graceful yoga flow: A gentle practice focused on releasing physical tension.
• 10-minute guided breathwork: Designed to release pent-up emotions and promote inner calm.
• 10-minute mindful meditation: A session aimed at quieting the overactive mind, allowing for deep relaxation.

Preparing for the Session:

• No prior experience in yoga, meditation, or breathwork is required; the session is open to all levels.
• Arrive no earlier than 10 minutes before the start time, as the session will begin promptly at 7:00 PM.
• Comfortable clothing is recommended, as participants will be moving and relaxing throughout the session.
• While not required, participants may wish to bring items such as water, an eye mask, or a journal to support their practice.

About Carli Michelle:

Carli Michelle is an attorney turned mindfulness advocate, and the founder of Meditation Circle. Her journey into the world of meditation and yoga began with a personal transformation, leading her to create a space where others could also experience healing and growth. For more about her story, visit www.meditationcircle.co.

Additional Information:

• Frequently Asked Questions:

  • Do I need prior experience with meditation, yoga, or breathwork?
    No prior experience is necessary; the session is designed for all levels.

  • What do I need to prepare for Unravel?
    Come as you are—just wear comfortable clothing and be open to the experience. Optional items like a journal, water, or an eye mask can enhance your session.

  • What time does Unravel begin?
    The session will start promptly at 7:00 PM.

  • Where is Unravel being hosted?
    The session will take place at Flow Healing Body & Soul in Los Angeles.

  • How long will the Unravel session last?
    The session will run for 65 minutes, from 7:00 PM to 8:06 PM.

  • What is Meditation Circle?
    Meditation Circle is a community-led organization dedicated to mindfulness and self-care practices, offering transformative experiences for individuals looking to connect with their inner peace.

  • Who is Carli Michelle?
    Carli Michelle is the founder of Meditation Circle, with a background as an attorney who turned to mindfulness and meditation to create a more balanced and meaningful life.