Anger Management 1 Day Workshop in Pasadena, CA
The Anger Management 1-Day Workshop is a structured in-person training session designed to equip participants with practical techniques to manage and channel their anger constructively. This intensive program offers valuable insights into emotional regulation, effective communication, and conflict resolution, making it ideal for individuals looking to enhance their interpersonal skills and emotional intelligence.
Workshop Details:
- Location: Pasadena, CA
- Duration: 1 Day | Credits: 8 PDUs
- Language: English
- Certificate: Course Completion Certificate
- Delivery Format: Classroom-based (includes food and beverages)
Course Overview:
Anger is a natural emotion that, if left unchecked, can negatively impact mental and physical well-being. However, when managed properly, it can serve as a catalyst for personal growth and boundary setting. This comprehensive training session focuses on understanding, controlling, and utilizing anger as a constructive force. Through engaging activities, self-reflection exercises, and evidence-based strategies, participants will gain valuable tools to manage their anger effectively while also learning how to handle anger in others.
Who Should Attend?
This workshop is open to anyone interested in developing anger management skills, including professionals, team leaders, customer service representatives, and individuals seeking personal growth in emotional regulation.
Key Learning Outcomes:
By the end of this training, participants will:
- Develop both the mindset and skill set necessary for effective anger management.
- Learn how to express anger assertively while considering the emotions and needs of others.
- Differentiate between constructive and destructive anger and adopt a positive approach to emotional regulation.
- Implement practical techniques to manage and de-escalate anger in others.
Workshop Agenda:
- Understanding the Anatomy of Anger
- Developing the Anger Management Skill Set
- Implementing the Anger Management Process
- Strategies for Managing Anger in Others
Course Materials & Technical Requirements:
Participants will receive a course manual containing presentation slides and reference materials. For those opting for eBooks, the following requirements apply:
- Internet access for downloading materials.
- Compatible devices: Laptop, tablet, smartphone, or eReader (excluding Kindle).
- Software support: Adobe DRM-supported applications such as Digital Editions or Bluefire Reader.
Benefits of Attending the Anger Management Workshop:
Enhanced Communication & Team Dynamics
- Strengthens interpersonal skills by fostering effective communication and conflict resolution.
- Reduces workplace stress and cultivates a more harmonious and productive work culture.
Development of Emotional Intelligence
- Helps participants recognize, understand, and regulate their emotions more effectively.
- Encourages greater self-awareness and empathy, leading to improved professional and personal relationships.
Increased Workplace Productivity & Morale
- Minimizes time lost due to workplace conflicts and misunderstandings.
- Creates a supportive environment where employees feel valued and motivated.
Cost Savings in Conflict Resolution
- Reduces the need for external mediators or legal intervention due to unresolved disputes.
- Saves organizational resources by mitigating potential risks tied to workplace anger and aggression.
Stronger Leadership & Management Skills
- Equips managers with strategies to de-escalate tension and handle workplace conflicts effectively.
- Fosters a leadership culture that prioritizes emotional well-being and constructive feedback.
Regulatory Compliance & Risk Mitigation
- Promotes a safer and more respectful workplace in line with health and safety regulations.
- Helps organizations mitigate legal risks associated with workplace conflicts and aggression.
Improved Customer Relations & Employee Retention
- Employees trained in anger management are better equipped to handle difficult customer interactions calmly and professionally.
- Contributes to higher job satisfaction, reduced stress levels, and lower employee turnover rates.
Corporate & Group Training Opportunities
For organizations interested in hosting an on-site session, inquiries can be directed to corporate@mangates.com.
Join this transformative 1-day workshop to cultivate emotional intelligence, improve interpersonal skills, and harness the power of anger for personal and professional success.